Intro to Meditation and Mindfulness


Duration: 3 days

Program Level: All

Online Option: Only – Open Enrolment

Next Course Dates: April 7th to 9th, 2021

Course Start Time: 8 pm est

Per Participant Pricing: $400 CAD



P2L and Dr. Celeste Hamilton have collaborated to present a 3-day course aimed at equipping busy professionals with the power to move beyond self-imposed obstructions and fulfill their true potential.

  • Become a self-sufficient meditator without the ongoing need for an app or class
  • 3x 60-90min online training calls (6 people max)
  • 60 days of text and voice note support to engrain the habit
  • Option to attend FREE group meditations



  • Deepened self-awareness
  • Inner calm
  • Improved focus
  • Clarity of thought
  • More patience
  • Boosted immune system


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